Rewire Your Inner Critic by Talking to Yourself Out Loud

The voice in your head has been running your life.
This is how you talk back.
Literally. Out loud.

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What readers are saying:

— Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol

Vasavi Kumar shows you how to use the power of your own voice to courageously pursue your dreams. With Vasavi’s fun and focused guidance, you’ll discover that your voice really does have the power to create a better life.

“Say It Out Loud is a game changer!”

— Kate Northrup, bestselling author of Do Less

The fundamental idea that saying something out loud alone has power is totally new to me, and from practicing, I can already see how impactful it can be. Vasavi Kumar has been through so much, and she hasn’t wasted it, because she’s got wisdom up the wazoo. What she suggests in this book will probably make you uncomfortable, as it did me, and that’s a really good thing.

“Say It Out Loud is so original!”

— Lisa Nichols, New York Times bestselling author of Abundance Now

For the person who has picked up this book in the hopes of reconnecting with your inner voices and different parts of yourself, I have no doubt that it will change your life. Trust that you have been divinely guided to reach for this volume because some part of you chose it. Read every line of this book; let them soak in. Your voice needs to be heard. It’s time for you to say it out loud.

“Say It Out Loud is the antidote to the parts of ourselves that still suffer in silence.”

Praise for say it out loud

— Jason Buchel, Actor and Intuitive Decision-Making Coach

Her groundbreaking frameworks have unlocked relentless honesty in my life both within myself and everyone I engage with. By getting this honest with myself, I've now been able to coach others to do the same by tapping into their own intuition or truth. My favorite chapter has got to be the one on resistance—so relatable! Thank you Vasavi for sharing your wisdom with the world and helping me achieve next-level trust within myself by saying it out loud.

“Vasavi's book and process of “Saying It Out Loud” has changed my life. Point. Blank. Period.”

— Judi Holler, bestselling author of Fear Is My Homeboy

Vasavi Kumar lights the way in her bold, fun, courageous personal development debut.

“The future belongs to the brave.”

— Alyson Charles, bestselling author of Animal Power

This book is sure to ignite a new energy within you and your ability to clearly claim the life of your dreams.

“I know the brilliance of Vasavi Kumar firsthand.”

— Dr. Neeta Bhushan, bestselling author of That Sucked. Now What?

Vasavi Kumar has lived through her own personal trials and tribulations and fully understands the specific challenges that every human being faces when it comes to speaking to ourselves with love and respect. This book is a must-have on your nightstand, reminding you to share your truth unapologetically as Vasavi, so raw and real, does in this book.

“Say It Out Loud gets to the root of what blocks our true creative potential from being fulfilled.”

— Selena Soo, creator of Impacting Millions

“Vasavi Kumar is a powerful voice for women who are ready to reclaim their power.”

— Michelle Madrid, Author of Let Us Be Greater: A Gentle, Guided Path to Healing For Adoptees

No more living silenced and distanced from your truth. This book is a must read to move you from unspoken to unstoppable.

“Say It Out Loud is the master plan you need to amplify your voice and your life.”

— Ajit Nawalkha, co-founder of Evercoach and author of Live Big

It’s the permission slip we all need to start talking to the voices in our head, rather than being influenced by all of those around us.

“This isn’t just a book on self-talk. Say It Out Loud is a lifestyle.”

— Richelle Fredson, book publishing coach and host of Bound + Determined podcast

The book spoke to me deeply, and I couldn’t put it down. Vasavi Kumar’s transparency is refreshing, and her fiery support and tested tools are the guide we need to speak our deepest fears, needs, and desires out into the world. The powerful exercises in Say It Out Loud will challenge you — and they’re meant to. On the other side of this narrative shift and emotional unearthing are the transformation and joy you deserve. It’s time to turn up the volume on your life — and this book will get you there.

“Say It Out Loud is a beautiful invitation to learn the language of ourselves.”